Banana Chia Blueberry Muffins Recipe | Low Carb & Gluten Free
This Banana Chia Blueberry Muffins recipe is my go-to when I’m craving something sweet. This recipe is relatively guilt free. Although blending fruit is never as good as eating it whole, this recipe has a bunch of other great things going for it. Like: It’s gluten free It’s sugar free It’s loaded with potassium, fiber, healthy fat, omega-3s (from the Chia Seeds), and flavenoids (from the dark chocolate/ Cacao Nibs) It can be vegan / plant-based! In the video below, I make this recipe without the egg (and maybe a little extra Chia Seeds). So if you follow a plant […]
Find a Realistic New Year’s Resolution in 10 Minutes or Less
Today’s the first of the year. Happy New Year! If you’re like me, you probably get slammed by well-intentioned do-gooders from all angles. Inspiring memes on Instagram, go-get-em messages via email… The list goes on. It’s easy to get overwhelmed by messages, both positive and negative. Avoid the noise—and find your focus—by using the following 10 minute exercise for finding a New Year resolution you can stick with. Side note: This is a great exercise, regardless of the date. I hope it inspires you to think, plan, and act! How to Set a Realistic New Year’s Resolution This exercise asks […]