Today’s the first of the year. Happy New Year! If you’re like me, you probably get slammed by well-intentioned do-gooders from all angles. Inspiring memes on Instagram, go-get-em messages via email… The list goes on. It’s easy to get overwhelmed by messages, both positive and negative. Avoid the noise—and find your focus—by using the following 10 minute exercise for finding a New Year resolution you can stick with. Side note: This is a great exercise, regardless of the date. I hope it inspires you to think, plan, and act! How to Set a Realistic New Year’s Resolution This exercise asks […]