Chase recovery to feel at ease during times of duress (looking at you, coronavirus). Sometimes, it’s hard to stop. You know the feeling. Maybe your fingers are crawling through a salty bag of air-puffed goodness, just looking for another handful of empty calories. Or maybe you’re deep into Half Pigeon, and even though it feels tight, you think you can flatten out just a little bit more. Then, there’s a pop. Or a wave of nausea. And suddenly, you feel irritated and frustrated and angry for pushing things too far. If there’s one good thing about being ordered to stay […]

Do better than just ‘keep your sanity’. Remember when the words social distancing weren’t a part of your day-to-day vocabulary? It’s hard to think that was just a couple months ago. But today, everything has changed. Editorial note: This isn’t a doom and gloom post. There are plenty of legacy media outlets for that. If the words “everything has changed” sounded ominous, I do apologize. But it’s undeniable we’re living in unprecedented times. And while staying at home can be significantly detrimental to many families’ financial and mental health, I feel it’s important to remain optimistic. To me, practicing optimism […]