Looking for a new take on sweet potatoes? This “slow carb” sweet potato recipe will rock your world with just 4 simple ingredients. Plus, the serving size is about the size of an average person’s cupped palm. That makes it really easy to control portion size. One palm per meal if you’re trying to slim down. Two palms or more if you’re trying to build strength, muscle mass, or training for something intense (CrossFit, Muay Thai, BigFoot 250—you get the idea). Try them and remember—if you dig this recipe, you’re gonna love my online nutrition coaching program! Ingredients 1 to […]

Disclaimer: This is not your ordinary vegetable casserole. Use of this recipe will result in unintended love for all things green. Approach with caution. This lean, mean, & super green veggie casserole is the perfect recipe for just about everyone. It’s a great option for: Keto/ low carb/ gluten free diets Vegan/ plant-based diets (substitutions listed after cooking instructions) Meal preppers – one casserole can be sliced up for 4-6 meals Veggie Casserole Ingredients 6 eggs 2-3 cups broccoli 10 oz spinach ¼ cup chia seeds ¼ cup hemp seeds Your favorite salt/sugar free vegetable seasoning 1-2 tablespoons olive oil […]

This Banana Chia Blueberry Muffins recipe is my go-to when I’m craving something sweet. This recipe is relatively guilt free. Although blending fruit is never as good as eating it whole, this recipe has a bunch of other great things going for it. Like: It’s gluten free It’s sugar free It’s loaded with potassium, fiber, healthy fat, omega-3s (from the Chia Seeds), and flavenoids (from the dark chocolate/ Cacao Nibs) It can be vegan / plant-based! In the video below, I make this recipe without the egg (and maybe a little extra Chia Seeds). So if you follow a plant […]